6 Tips For Eating More Mindfully

People sitting around a table eating

Written by: Kiersten Hickman Feature image G-Stock Studio // Shutterstock It’s easy to get distracted and rush through life. Between constant smartphone notifications, work emails, family obligations, and the never-ending scroll on social media, it’s no wonder the world is constantly operating in a state of hurry. Unfortunately, our eating habits tend to reflect that. … Read more

6 Healthy Food Ideas to Help You Eat Better

healthy food ideas, fresh fruit and vegetables cut up

Eating healthy can be challenging. Every time you turn around, a new study tells you that something you thought was good is bad for you. Don’t worry, though – we’re here to help! This post will discuss some healthy food ideas to help make smart eating easier. So read on – your health (and taste … Read more

35+ Irresistible Picnic Food Ideas

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One of the true joys of the summer months is a picnic with family or friends. Whether you travel to a favorite picnic spot, head out on an adventure, or spread a picnic blanket in your garden, eating together outdoors can be pure bliss. When choosing picnic food, we can sometimes get stuck in a … Read more

Air Fryer Chicken Breast – an Easy and Delicious Dinner

air fryer chicken breast, chicken plated with vegetables and potato wedges

Chicken breast that is seasoned to perfection outside and tender and juicy on the inside defies the stereotypes that comes with boneless, skinless chicken breast. Many people associate baked chicken, and especially chicken breast recipes with being on the drier side. However with this melt-in-your mouth tender air fryer chicken breast, this recipe will become … Read more

Meal Planning to Save Time and Money

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Meal planning takes time and effort, but it is definitely a rewarding exercise. The benefits include: saving money staying within a food budget wasting less food reducing the stress of making meals on the fly losing weight being prepared when short on time less likely to get take-out Meal planning can help save money by … Read more

Air Fryer Jalapeno Poppers

baked jalapeno poppers

It’s the weekend and all you want to do is have a movie night with friends and family, or maybe its game night. Whatever the occasion, (even if it’s just you alone, I won’t judge) air fryer jalapeno poppers will always be a crowd pleaser and the perfect casual appetizer. This jalapeno poppers recipe is … Read more

Easy Black Bean Chili Beef Stir Fry

stir fry cooked in pan step 3

It’s no secret that stir fry is a great mid-week dish but on occasion it can be difficult to figure out exactly how to make it happen where it turns out perfect. I have tried a lot of different variations of stir fry over the years, some with great success and other times not so … Read more

Crispy Air Fryer Chicken Wings with Baking Powder

saucy chicken wings on a plate

Whenever I want to make something quick and give the family a treat, I get the chicken wings ready to marinate and then throw into the air fryer. This post contains affiliate links. If you make a purchase through our links we will earn a small commission at no additional cost to you. Read our full … Read more

Easy Stuffed Bell Peppers

bell peppers stuffed with ground beef and rice in a baking dish

Stuffed peppers is a classic and fancy dish which is typically made of stuffed bell peppers with rice and ground beef. It seems like there is a lot of work involved in preparing this dish, but really I find that this is an easy dinner idea for any night of the week and also a … Read more

Recipe for Mint Peas – Creamy and Delicious

Creamy mint peas in a bowl

My family loves peas, especially my kids. However sometimes just a side of peas can be pretty dull and sorry to say, boring! So here is a quick side dish to jazz up any meal. This creamy mint peas goes perfectly with my Lemon Garlic Leg of Lamb Roast, however my kid love with pretty … Read more

Recipe for Cilantro Lime Rice

Cilantro lime rice in a bowl

Cilantro lime rice is a perfect side dish for practically any meal. Best of all, its very quick and easy to make. It’s a perfect side for your summer dishes as the lime and cilantro combination are so refreshing. What Kind of Rice Should you Make Cilantro Lime Rice With? I have made this dish … Read more