tofu salad dinner in a black bowl

10 Non-Dairy Foods Packed with Calcium

Calcium is an essential mineral that plays a crucial role in maintaining strong bones and teeth, supporting muscle function, and facilitating proper nerve signaling. While dairy products are commonly associated with high calcium content, individuals who are lactose intolerant, vegan, or simply looking to diversify their sources of calcium can turn to a variety of non-dairy foods.

Woman reading a food label in a grocery store

12 Fake Foods You Need to Watch Out For

Today’s consumers are among the most educated. They want to know what they are consuming by reading labels with ingredients listed, and they want to make safe and healthy choices. However, some consumers might be unaware that some of those “healthy foods” they are purchasing could be fake, containing fillers and other not-so-good-for-you ingredients. Before heading to the grocery store, here’s a look at fake foods that you need to watch out for to ensure you get the highest and purest quality possible.

woman eating a strawberry outside

15 Gut Healing Foods To Add To Your Diet

Gut health is something every individual should be aware of. Good gut health doesn’t just effect how a person’s tummy feels, rather it helps to balance the entire body, in particular the gut microbiome. Should the gut microbiome be unbalanced it can result in digestive system issues, decreased immune system functionality, joint pain, it can impede hormone production, and more.

Achieving a healthy gut, or a balanced gut microbiome, can be done in several ways but diet plays a huge part. Here’s a look at 15 foods that are worth including in your diet because they benefit your gut.

man looking at a burger excitedly

15 Extremely Unhealthy Foods Americans Won’t Stop Eating

You’ve heard of the saying “You are what you eat”, but what happens if you don’t have all the facts? What if you think you’re making healthy, or at least decent food and drink choices but in reality those items are harming you? Here are 15 extremely unhealthy foods and drinks that Americans just can’t seem to give up, and what they are doing to your health.

woman looking angry while holding a spatula and leaning on a pot. She's wearing sun glasses and has curlers in her hair

14 Common Cooking Blunders to Avoid

Creating delicious dishes in your own kitchen is a blast, but let’s face it—mistakes happen! Even if you’re a kitchen whiz, you might be falling into some sneaky pitfalls that are sabotaging your tasty creations. The following is a list of some common cooking slip-ups and how to steer clear of them. From the moment you assemble your ingredients to the final dish, these tips will have you cooking up a storm and impressing everyone at the dinner table.

woman eating salad and making an annoyed face

15 Myths About Being a Vegetarian

Vegetarianism has gained traction as a popular dietary choice, with many touting its health benefits and ethical advantages. However, various myths and misconceptions about the benefits of vegetarianism have emerged. From claims about automatically being healthier to assumptions about effortless weight loss, these misconceptions often overshadow the reality of following a plant-based diet. The following is a list of myths about the benefits of being a vegetarian.

Woman eating a croissant

20 Foods You Didn’t Realize Were Loaded with Calories

In a world where health trends often emphasize low-calorie options and portion control, it’s easy to forget that some foods pack a powerful caloric punch. Understanding high-calorie foods can be crucial for making informed dietary choices, otherwise it can lead to weight gain. Being overweight can lead to a myriad of health issues that include an increased risk of heart attack, Type 2 diabetes, fatty liver disease, high blood pressure, stroke, and heart disease to name a few. Exercise is an excellent way to combat extra weight, but diet is ultimately the biggest culprit. What comes as a surprise to many currently trying to lose weight is some of the “healthy” choices they are making are high-calorie options that should be avoided. Here are 20 high-calorie foods to avoid or eat in moderation.

woman holding stomach and mouth feeling nauseous

These Common Mistakes Can Lead to Food Poisoning

Ensuring food safety in our kitchens is paramount to safeguarding our health and well-being. Yet, amidst our daily culinary routines, we often overlook critical practices that can prevent foodborne illnesses. From the way we store ingredients to our handling of raw meat, each step plays a vital role in minimizing the risk of contamination.Let’s navigate through common mistakes that compromise food safety and why these practices are risky and how to rectify them. By understanding and implementing these essential tips, you can safeguard yourself and your loved ones from the dangers of food poisoning.

grandfather and grandson sitting on a bench eating french fries

24 Comforting Family Meals Boomers Grew Up Eating

In the 50s, 60s, and 70s, traditional family meals were typically made with simple ingredients but would still vary from classic to creative. The following are examples of traditional meals that families would share when Boomers were growing up. Many of the meals are still popular today but the recipes may have a more modern twist. 

Kirkland Roasted Chicken placed in a food warmer

These 15 Major Brands Making Kirkland Products May Surprise You

Costco is an incredibly popular place for people to shop thanks to its bulk-sized items, incredibly competitive pricing, and exclusive products. Among the many brands you can find in stores is Kirkland, Costco’s house brand. Kirkland products are typically good quality and priced below the leading brand name competitors. But did you know that Costco uses other big brands to make the Kirkland products? Here are 15 big brands behind Kirkland products.

vintage housewife holding a pan and rolling pin

12 Popular Family Meals in the 1970s

The 1970s were a time of progress and change for women. Many left their traditional housewife role to enter the workforce in record numbers thanks to increased opportunities in various professions and industries. With women spending less time in the kitchen, they needed meals that would be quick and easy to make. Other changes include introducing convenience foods such as packaged meals like canned soups and t.v. dinners. Families also embraced variety and ethnic cuisine by experimenting with more diverse flavors and moving away from traditional meat and potatoes. The following are some of the most popular meals in the 1970s.

woman sitting with laptop and credit card beside bag of groceries

6 Pro Tips for Effortless Online Grocery Shopping

In the fast-paced rhythm of modern life, the once-cherished task of grocery shopping can become a daunting chore. However, thanks to the rise of online grocery shopping services like Instacart, FreshDirect, and DoorDash, you can now skip the crowded aisles and checkout lines, all while enjoying the convenience of having your essentials delivered to your doorstep. To make your online grocery shopping experience even more seamless, here are some valuable tips to keep in mind.

man standing in front of a stove spraying cooking oil on a pan

15 Unconventional Uses of Pam Cooking Spray

Pam Cooking Spray is a household staple known for its ability to prevent food from sticking to cooking surfaces. While it’s widely used for greasing pans and grills, this versatile kitchen companion has numerous unconventional applications beyond its primary purpose. In this article, we’ll explore 15 unexpected and creative uses for Pam Cooking Spray that go beyond the kitchen.

woman holding receipt and looking upset looking at groceries, high grocery bill

10 Price Changes for Essential Grocery Items that Will Greatly Impact Your Bill

The rollercoaster of grocery prices in recent times has left many consumers on edge, and as we step into 2024, the anticipation for what lies ahead is palpable. Volatile prices, global conflicts, and unpredictable weather events have all played their part in shaping the grocery landscape. To help you prepare for your weekly shopping trips, let’s delve into the predictions for 10 essential grocery store items that are likely to either increase or decrease in price in 2024.

woman holding a cup of tea

12 Different Ways to Drink Tea It’s Not Just Cream and Sugar For Everyone

Tea is a beloved beverage worldwide that brings comfort to many. Even though tea may have the same effect on people, it can take on various exciting forms in different countries, reflecting cultural nuances and tastes. The following are some ways tea is taken from a few different countries. 

Man staring at insect or cricket on a stick

Are Americans Ready To Embrace Insects as an Alternative Source of Protein?

In recent years, there’s been a buzz about insects stepping into the limelight as a potential alternative source of protein. While some cultures around the world have been munching on bugs for centuries, the idea of incorporating them into Western diets is still raising eyebrows. Let’s break down the reasons behind the growing interest in insects as a protein source and explore whether the West can ever warm up to the idea.

Bee on woman's hand

Love Them or Hate Them Here’s Why the World Needs Bees

Did you know that there are vastly more insects on the planet than humans? There are about 1.4 billion insects for every single person, which is mind-blowing. Experts believe there are more than one million different species of insects, with some guessing it could be closer to 10 million. While humans may find many of these insects “annoying” and a nuisance, one is absolutely essential for humans: bees. Bees are the most crucial insect for humans for many reasons.

woman wearing head cover making ok symbol with hand

Popular Meals in the 1960s Families Had For Dinner

In the 1960s, the role of the housewife was still primarily centered around homemaking and cooking. In many households, the housewife was responsible for preparing meals for her family, often using simple ingredients and traditional recipes. Though many women were interested in making convenient meals, Julia Child’s famous cookbook released in 1961, Mastering the Art of French Cooking hit the stores and was also a major influence.  Here are some of the most popular meals a homemaker would cook in the 1960s and many of them remain popular today.