Beets are one of those veggies that people either love or avoid at all costs. But whether you’re a fan or just beet-curious, there’s no denying that these vibrant root vegetables are packed with flavor, nutrition, and versatility. From canning and pickling to cooking them in an Instant Pot, there are countless ways to enjoy beets. Plus, did you know their leaves are edible too? If you’ve ever wondered how to prepare, cook, or even grow beets, you’re in the right place. Let’s dig in and explore everything you need to know about this earthy superfood!
How Long Do You Boil Beets?
Boiling beets is one of the simplest ways to cook them, but timing is key to getting them just right. Small beets (about 1-2 inches in diameter) typically take 25-30 minutes to become tender, while larger beets (3 inches or more) can take up to 45-50 minutes. To check if they’re done, simply poke them with a fork—it should slide in easily. Once boiled, let them cool slightly, then rub off the skins with a paper towel or your hands. They’ll be ready to use in salads, soups, or as a simple side dish with a bit of butter and salt.
How Long Do You Cook Beets in an Instant Pot?
The Instant Pot is a game-changer when it comes to cooking beets quickly and effortlessly. Instead of waiting nearly an hour for them to boil, you can have perfectly tender beets in about 15-20 minutes under high pressure. For small beets, set your Instant Pot to 15 minutes; for larger ones, go with 20 minutes. Add a cup of water to the pot, and place the beets on a trivet. Once done, allow for a natural pressure release for about 10 minutes, then rinse them under cold water to easily remove the skins. Quick and easy!
How Do You Can Beets?
Canning beets is a great way to enjoy their sweet, earthy flavor all year round. The process involves cleaning, cooking, and sealing them in jars with a simple brine or just plain water. First, scrub your beets clean and trim the tops. Then, boil them until tender, slip off the skins, and slice or leave them whole. Pack them into sterilized jars, pour in boiling water (or a pickling brine if you like a tangy twist), and process in a water bath canner for long-term storage. Home-canned beets make a perfect addition to salads, soups, or as a simple side dish.
What are Harvard Beets?
Harvard beets are a deliciously sweet and tangy side dish made by simmering cooked beets in a thick sauce of sugar, vinegar, and cornstarch. This is a classic recipe but the origin of the name is a bit of a mystery. Some say it’s linked to Harvard University’s crimson color, while others believe it may have been inspired by a similar European dish. Regardless of the backstory, one thing is for sure: Harvard beets are an easy and tasty way to dress up this root veggie!
Can You Eat Beet Leaves?
Beet greens are not only edible, but they’re also delicious and packed with nutrients. They have a slightly bitter, earthy flavor similar to Swiss chard and are great sautéed with garlic and olive oil, tossed into salads, or blended into smoothies. Next time you buy or harvest beets, don’t toss those leafy tops. Cook them up and enjoy an extra dose of vitamins A, C, and K!
Can You Eat Beetroot Raw?
You can eat beetroot raw, and it’s a fantastic way to enjoy its natural sweetness and crisp texture. Raw beets can be grated into salads, sliced thinly for a refreshing crunch, or blended into smoothies for an earthy boost of nutrients. They pair well with citrus fruits, nuts, and cheeses, adding a vibrant color and depth of flavor to any dish. You can also spiralize them into beet “noodles” for a healthy, raw alternative to pasta. Just keep in mind that raw beets have a firmer texture than cooked ones, so slicing them thinly or shredding them makes them easier to enjoy.
When Do You Pick Beets if You are Growing Them?
Timing is everything when it comes to harvesting beets. Most varieties are ready to pick about 50-70 days after planting, but size is a good indicator. For the best flavor and texture, harvest beets when they’re about the size of a golf ball or slightly larger (around 2-3 inches in diameter). If they get too big, they can become tough and woody.
What are Companion Plants for Beets?
If you’re growing beets in your garden, you might be wondering which plants make the best neighbors. Beets get along well with carrots, onions, lettuce, and radishes—these veggies have similar growing needs and won’t compete too much for nutrients. Herbs like mint and basil can also help deter pests. However, avoid planting beets near pole beans or field mustard, as they can stunt each other’s growth. Also don’t plant beetroot near Goosefoot family plants like Spinach and chard because they encourage disease or pest infestation when planted next to beetroot. Avoid nightshades as well like eggplant, chili peppers, tomatoes, and potatoes.
What are the Health Benefits of Beetroot and Pickled Beets?
Beets are often considered a superfood. They’re rich in antioxidants, fiber, and essential nutrients like folate and potassium. Beets have been shown to support heart health, improve blood flow, and even boost athletic performance due to their natural nitrates.
Pickled beets, while slightly higher in sugar and sodium, still retain many of these benefits. Plus, fermented versions contain probiotics that are great for gut health.
What’s the Best Way to Take Organic Beetroot Powder?
If you’re looking for an easy way to enjoy beets without cooking, beetroot powder is a fantastic option. It’s made from dehydrated, ground beets and can be mixed into smoothies, juices, or even sprinkled over oatmeal or yogurt. Many people take it as a pre-workout supplement because it helps boost endurance and blood flow. Just start with a small amount (about a teaspoon) and work your way up to see how your body responds. It’s an easy, mess-free way to get all the benefits of beets on the go.