Funny Quotes About Life to Help Lighten Your Mood
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Funny Quotes About Life to Help Lighten Your Mood

Funny quotes about life and sayings that are inspirational can be the much-needed mood booster people need when life gives you lemons, or even just for a Monday morning! It’s great to keep some hilariously positive quotes handy to laugh at and help lighten up a bit.  Finding a work-life balance, getting a warm meal…

155 Uplifting Self-Care Quotes for Mental Health
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155 Uplifting Self-Care Quotes for Mental Health

Self-care is one of the most important things you can do in your daily routine to maximize your inner peace, increase your confidence and productivity, and improve your relationships. Still, as with so many aspects of life, it can be easier said than done. Using positive quotes helps you remember to make caring for yourself…

100 Words of Encouragement to Motivate You and Bring Success
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100 Words of Encouragement to Motivate You and Bring Success

Have you ever felt simply down in the dumps? I’m sure we all have, and many things (including our own choices) sometimes affect how we think. Working moms, teenagers, and even kids need helpful words of encouragement to boost morale and make them feel like they can face the world. It has been proven that…

How To Fall Asleep Fast: 10 Tips To Get the Best Night’s Sleep
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How To Fall Asleep Fast: 10 Tips To Get the Best Night’s Sleep

So many people are sleep-deprived, over-caffeinated, and burnt out. Insomnia or sleep deprivation contributes to MANY different health concerns, including an increased risk for cancer, heart disease, depression, anxiety, stroke, diabetes, etc. According to the CDC, individuals receiving less than 8 hours of sleep per night increase their risk for severe health conditions by as…

How to Fight a Speeding Ticket: Everything You Need to Know
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How to Fight a Speeding Ticket: Everything You Need to Know

So you are rushing around, trying to get the kids to their after-school activities on time. Then the most frustrating thing happens and it has nothing to do with your kids this time! You see lights flashing directly behind you. Yes, you are being pulled over by the police and are likely about to get…

Ashwagandha Benefits: 9 of the Best To Reduce Stress, Build Endurance, & Enhance Sleep
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Ashwagandha Benefits: 9 of the Best To Reduce Stress, Build Endurance, & Enhance Sleep

Ashwagandha (Withania somnifera) is an Indian herb (Indian Ginseng) known for its adaptogenic benefits; it is a valuable part of Ayurvedic Medicine. (Singh et al., 2011) You’ll find it in stress or adrenal supplements or used as a standalone herb. Many ashwagandha benefits help heal the body and work together to regulate your natural body…