How To Reduce Stress: 20 Ways To Get You On The Right Path

How To Reduce Stress: 20 Ways To Get You On The Right Path

How to reduce stress seems to be the million-dollar question these days. Stress is something that we all face. Whether chronic stress or situational, the symptoms can be challenging. Stress affects people mentally, but the physical effects can be significant. Symptoms range from high blood pressure to chest pain, stomach and digestive issues, skin conditions,…

Funny Quotes About Life to Help Lighten Your Mood

Funny Quotes About Life to Help Lighten Your Mood

Funny quotes about life and sayings that are inspirational can be the much-needed mood booster people need when life gives you lemons, or even just for a Monday morning! It’s great to keep some hilariously positive quotes handy to laugh at and help lighten up a bit.  Finding a work-life balance, getting a warm meal…

155 Uplifting Self-Care Quotes for Mental Health

155 Uplifting Self-Care Quotes for Mental Health

Self-care is one of the most important things you can do in your daily routine to maximize your inner peace, increase your confidence and productivity, and improve your relationships. Still, as with so many aspects of life, it can be easier said than done. Using positive quotes helps you remember to make caring for yourself…

How To Fall Asleep Fast: 10 Tips To Get the Best Night’s Sleep

How To Fall Asleep Fast: 10 Tips To Get the Best Night’s Sleep

So many people are sleep-deprived, over-caffeinated, and burnt out. Insomnia or sleep deprivation contributes to MANY different health concerns, including an increased risk for cancer, heart disease, depression, anxiety, stroke, diabetes, etc. According to the CDC, individuals receiving less than 8 hours of sleep per night increase their risk for severe health conditions by as…

Ashwagandha Benefits: 9 of the Best To Reduce Stress, Build Endurance, & Enhance Sleep

Ashwagandha Benefits: 9 of the Best To Reduce Stress, Build Endurance, & Enhance Sleep

Ashwagandha (Withania somnifera) is an Indian herb (Indian Ginseng) known for its adaptogenic benefits; it is a valuable part of Ayurvedic Medicine. (Singh et al., 2011) You’ll find it in stress or adrenal supplements or used as a standalone herb. Many ashwagandha benefits help heal the body and work together to regulate your natural body…