woman holding a spoon and eating cereal

Are Ultra-Processed Foods Destroying Our Minds?

Ultra-processed foods have long been associated with the rising rates of obesity and various metabolic disorders. However, recent research has shed light on a new dimension of their detrimental effects – their impact on cognitive function. These highly engineered food products, laden with additives and preservatives, not only contribute to expanding waistlines but also have a profound influence on our mental well-being. Here are 15 points outlining the cognitive implications of consuming ultra-processed foods.

A man holding a yellow smiley face props covering his face

15 Ways to Create Positive Thought Patterns Because Negative Thinking is Aging Our Brains Faster

In today’s world, where stress is common and negativity feels constant, it’s important to understand how our thoughts affect our health. Recent scientific findings have shed light on a crucial aspect of mental health: the impact of positive thinking on brain function.
A comprehensive study conducted by neuroscientists at Harvard University has revealed compelling evidence linking positive thought patterns with the preservation of brain health and cognitive abilities as we age. This groundbreaking research underscores the importance of cultivating positivity in our daily lives to safeguard our mental acuity and overall well-being.

man holding cell phone and cup of coffee and working on laptop outside

12 Generational Curses Millennials Are Defying

Millennials have emerged as a generation determined to break free from the traditional molds and expectations that have long defined their predecessors. As they navigate a world fraught with economic challenges, social pressures, and cultural shifts, Millennials are actively dismantling generational curses that have plagued their families for generations. From financial struggles and mental health stigmas to toxic relationship patterns and career limitations, Millennials are looking to re-write the future on their terms.

women drinking wine

15 Everyday Habits Linked to Cancer

Cancer, a term that strikes fear into the hearts of many, remains a prevalent health concern worldwide. While genetics and environmental factors contribute to its development, our daily habits play a significant role in determining our cancer risk. In this article, we’ll delve into 15 common yet detrimental habits that are linked to an increased likelihood of developing cancer. It’s time to shed light on these behaviors and take a step towards a healthier, cancer-free lifestyle.

friends exercising and looking happy at the gym

15 Ways To Stay Fit Over 40

As we age, maintaining physical fitness becomes increasingly important for overall health and well-being. After the age of 40, our bodies undergo changes such as decreased muscle mass, slower metabolism, and potential joint issues. However, staying fit and healthy is entirely achievable with the right approach. The following is a list of effective ways to keep fit after 40, ensuring that you can enjoy a vibrant, active lifestyle for years to come.

chef holding a pan with a steak and doing a thumbs up

15 Ways We’re Quietly Killing the Planet With These Daily Habits

In our daily lives, we often engage in various activities without realizing the impact they have on the environment. From the food we eat to the products we use, our habits play a significant role in shaping the health of our planet. Unfortunately, some common daily habits contribute to environmental degradation, leading to climate change, pollution, and loss of biodiversity. There following are daily habits that are harming the Earth and alternatives to promote a more sustainable lifestyle.

Woman looking at thermometer, sick with cold or flu

12 Common Myths About the Cold and Flu Viruses

Unfortunately many people will be exposed to viruses throughout life, especially during peak season. Two of the most common ones to catch are the cold and the flu. Both can range in severity and duration, with a cold being the more common virus. People often confuse the two viruses and there are many myths floating around that simply aren’t true. Here’s a look at 12 myths about the cold and flu.

woman and man talking seriously on the sofa

7 Reasons Why This Generation Has the Highest Divorce Rate

Marriage, a cornerstone of societal structure, has witnessed shifting dynamics across generations. One pertinent aspect that has garnered attention is the increasing divorce rate among the Baby Boomer generation. One may wonder how a couple can be married for 20 years or longer, referred to as the 25-year itch, and then want to end the union.

Although Millennials are a larger population than boomers in the United States, Pew Research Center estimated that there were over 70 million boomers in 2019 which is why the divorce rate seems high. Other generations struggle with divorce as well, but an estimated 25% of divorces occurring among people over the age of 50. The following highlights some of the challenges other generations of have that affect relationships and the main drivers why boomers are divorcing at a higher rate. 

Woman not feeling well while holding coffee

12 Ways Your Coffee Habit Is Secretly Harming You

Coffee is one of the world’s most popular beverages, enjoyed by millions for its rich flavor and stimulating effects. While moderate coffee consumption has been associated with various health benefits, it’s essential to understand the potential risks of excessive intake. This article delves into the question: How much coffee is too much?

woman wearing a red dress is looking in the mirror, displaying low self esteem

15 Ways Women Show They Have Low Self-Esteem Without Realizing It

Self-esteem is a fundamental aspect of our mental well-being, influencing how we perceive ourselves and interact with the world. For many women, low self-esteem can manifest in subtle ways that they may not even realize. Some factors that influence self-esteem include body image, personality, looks, socio-economic circumstances and health. There are also several factors that directly affect self-esteem, including your childhood, society, the media, religious beliefs, family and friends, romantic relationships, the work or school environment and health issues. 

Understanding the behaviors that show poor self-esteem are crucial for addressing and improving self-confidence. The following is a list of 15 ways women might show a lack of self-esteem without realizing it, offering insights into recognizing and overcoming these habits.

man sitting on the grass holding his knee in pain

15 Most Common Health Problems That Sneak Up on You After Age 50

Getting older is a wonderful thing in that you have more years to enjoy, make memories, and surround yourself with family and friends. But getting older doesn’t come without a set of downfalls too, as several health problems can sneak up on you after age 50.

While not every health problem can be avoided, knowing what to watch for can help with early detection and getting medical attention when needed. Here are 15 of the most common health problems that can sneak up on you after the age of 50.

girl standing separate from the group who is bullying her

15 Ways Bullied Kids Struggle as Adults

Bullying is a pervasive issue that not only affects children during their formative years but can also leave lasting scars well into adulthood. The experiences of being bullied can shape an individual’s psychological, emotional, and social development in profound ways. Here are 15 ways bullied kids may continue to struggle as adults.

man in the office looking tired, squinting eyes

8 Reasons Skipping Breakfast Can Do More Harm Than Good

Breakfast, often hailed as the most important meal of the day, is less practiced in the United States than one would think. Statistics from 2022 show an interesting trend: Only 35% of respondents in the United States eat breakfast daily. Even more surprising was that 12% say they eat breakfast only a few times a month, and 6% don’t eat breakfast at all.

It appears that breakfast isn’t a priority for many Americans, with the decline mostly among adults and students.

The reasons why Americans skip breakfast vary. Some of the most common responses include:

Not enough time to make or eat breakfast
Don’t like breakfast foods
Don’t feel hungry first thing in the morning
Don’t have the energy to make breakfast
Worried about weight gain
Think fasting is beneficial for their health and body

Though it may seem harmless, over time, skipping breakfast can have consequences, and many can be impactful.

Here are 8 reasons why skipping breakfast can do more harm than good. This post was sponsored by Naked Nutrition. 

woman upset with head in hands while man consoles her

15 Telltale Signs of a Troubled Childhood

Childhood experiences shape individuals in profound ways, influencing their beliefs, behaviors, and emotional well-being. While some children enjoy stable and nurturing environments, others face significant challenges that can leave lasting scars. Recognizing the signs of a rough or troubled childhood is crucial for understanding and supporting those who have endured such experiences. Here are 15 common indicators that may suggest someone had a difficult upbringing.

woman sitting in lounger and relaxing

12 Ways To Force Yourself To Do Absolutely Nothing and Enjoy It

While there is no shortage of information, tips, and tools on how to be the most productive with your time, that’s not always the best way of thinking or living. Sure, when it comes to work you want and need to be productive, but what about your downtime? Are you cheating yourself out of a much-needed rest period? Here’s a better question, with today’s busy lifestyle is it possible for Americans to adopt the Italian art of “doing nothing” or dolce far niente? Here are the best ways you can embrace the art of doing nothing and make it a staple in your lifestyle.

woman looking happy and drinking water with friends

12 Things You Won’t Experience If You Continue Drinking

In a world where alcohol often permeates social gatherings and daily life, the decision to embrace sobriety is gaining traction. Beyond the common reasons such as personal growth, societal shifts, and observing ‘Dry January’ to mark the end of the holidays and excessive drinking, individuals choosing to give up alcohol are discovering a myriad of health benefits.  From enhanced mental clarity to improved immune function, the advantages of choosing sobriety are diverse and impactful.

GenZ man waving in front of laptop, zoom call

12 Reasons People Find It Challenging to Work With Gen Z

Generation Z, born roughly between the mid-1990s and early 2010s, is the demographic cohort that follows the Millennials. As the first generation to grow up in a digital era, Gen Z possesses unique characteristics and traits that can make them challenging to work with for some employers. The following are some reasons why Generation Z is perceived as difficult to work with and insights into effective strategies for collaboration.

Woman sitting on the ground wearing a tight jeans or tight clothes and is in pain

Are Your Favorite Clothes Secretly Harming You?

We all love to look our best, but sometimes the clothes and accessories we choose to wear not only feel uncomfortable, but may be secretly causing harm to our health. Here are some common wardrobe choices that could be affecting your well-being.

woman working on a laptop outside

Why More Americans are Opting for Part-Time Work?

In recent years, a noticeable shift has occurred in the American workforce, with an increasing number of individuals choosing part-time employment over traditional full-time positions. 

man coughing into a kleenex due to bad air pollution

15 Countries with the Worst Air Quality in the World

Poor air quality can be a serious threat to human health. High levels of air pollution can lead to respiratory infections, heart disease and lung cancer. The World Health Organization (WHO) provides guidelines for acceptable air quality. According to WHO, microscopic particles of particulate matter (PM), specifically smaller than 2.5 micrometers are considered dangerous to inhale.
The 2022 World Air Quality report presents air quality data from 7,323 cities across 131 countries, regions and territories.  

woman feeling good after a workout or exercise, smiling with towel wrapped around her neck

5 Trending Ways to Destress According to Pinterest Predicts

‘Pinterest Predicts’ is an annual report of all the things that Pinterest believes will  be on trend in the next year based on search results. From activities to home décor, beauty and clothing, Pinterest covers several different areas that are gaining popularity and can help people form new interests. Some things in the report are great ways to destress. The following are some activities and that can help moms expand their interests and help them relax.