A Thrilling List of Hobbies: 50 Hobbies for Better Health & A Happier Life

yarn and knitting needles for the article 50 hobbies for better health and happier life

Research supports that regular leisure activities can reduce blood pressure, cortisol, or stress levels and even decrease your BMI. Leisure activities can include different hobbies that challenge you, excite you, and may even make you sweat a little. In addition, hobbies can help you make money, increase your home value, allow you to serve others, … Read more

Helpful Way To Cope With Anger Issues Right Now

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Anger is a feeling or emotion like disgust, surprise, frustration, gratitude, and other ways to describe how you feel. Anger is typically a cover for other emotions such as frustration, anxiety, loneliness, grief, or shame. Individuals who struggle with other psychiatric disorders such as ADHD, anxiety, or mood disorders are more likely to show forms … Read more

Birthday Ideas: 21 Killer Ways to Celebrate

a sign that says birthday on it and sprinkled with confetti

“To me, old age is always 15 years older than I am.” — Bernard Baruch. It is that time of the year, and maybe you are ready to go all out and celebrate another year of life. On the contrary, you may be someone who hates birthday celebrations and treats them like any other day. … Read more

How To Fall Asleep Fast: 10 Tips To Get the Best Night’s Sleep

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So many people are sleep-deprived, over-caffeinated, and burnt out. Insomnia or sleep deprivation contributes to MANY different health concerns, including an increased risk for cancer, heart disease, depression, anxiety, stroke, diabetes, etc. According to the CDC, individuals receiving less than 8 hours of sleep per night increase their risk for severe health conditions by as … Read more

Ashwagandha Benefits: 9 of the Best To Reduce Stress, Build Endurance, & Enhance Sleep

the ashwaghanda plant

Ashwagandha (Withania somnifera) is an Indian herb (Indian Ginseng) known for its adaptogenic benefits; it is a valuable part of Ayurvedic Medicine. (Singh et al., 2011) You’ll find it in stress or adrenal supplements or used as a standalone herb. Many ashwagandha benefits help heal the body and work together to regulate your natural body … Read more